Category: Fitness

Member success story: Tony shares his transformation story

I wrote Michael an honest, warts and all email when I was at my heaviest. He was the manager of a small gym, but worked on the floor all the time and that’s how I first met him. I was instantly made feel very welcome. Initially, I paid Michael for personal training sessions but then […]

5 steps to lose weight on holiday without even trying!

Here is what worked for me while on holidays. (1) Early morning jog, this can be a walk. It was cooler first thing in the morning. Then go and enjoy and health protein breakfast, like an omelette. (2) Drink plenty of water everyday. I suggest more than two litres. Add another litre onto that but […]