It’s the age old question – when trying to get fit and lose weight, do we weight train or do cardio? The debate is a constant one: what should we do in the gym? The first rule is to trust your body, do not over train but be prepared to push yourself. The second rule, […]
I wrote Michael an honest, warts and all email when I was at my heaviest. He was the manager of a small gym, but worked on the floor all the time and that’s how I first met him. I was instantly made feel very welcome. Initially, I paid Michael for personal training sessions but then […]
Here is what worked for me while on holidays. (1) Early morning jog, this can be a walk. It was cooler first thing in the morning. Then go and enjoy and health protein breakfast, like an omelette. (2) Drink plenty of water everyday. I suggest more than two litres. Add another litre onto that but […]